Did you know that Trader Joe's sells frozen fish? Probably. I knew they did too, but I had sort of forgotten until recently when I was lamenting the fact that we don't eat enough fish around here. There are several reasons for this gap in our diet. First, fish can be kind of pricey. Second, my kids generally wont eat it. Third, I feel daunted by the task of purchasing sustainably caught fish.
I can't do anything about the first two factors, but I can try to be an educated consumer. To that end, I printed out the Monterey Bay Aquarium's pocket size Seafood Recommendation Guide. They also have this guide as an app for iphones or Android phones which I will have to purchase when I invariably lose the paper version of this guide.
Consulting my little guide, I was able to choose some lovely Haddock in the freezer section of TJ's. I still felt the need to grill the manager about how TJ's acquires their fish, however. She was super friendly and assured me that they do their best to only purchase sustainably raised fish etc. I hope she was for real. But if not, I had my handy dandy guide to help me make a good choice without having to rely on the manager's knowledge and/or integrity.
Once I had my Haddock, it was simply a matter of defrosting it in the fridge during the day and sauteing it up with a little butter, lemon, salt and pepper. I served it with the remainder of our Cilantro Lime Sauce. This combo would be great for fish tacos too.